Stay Light on Your Feet!

A woman is holding a jump rope in the park.

One of the most important aspects of every great athlete is that they are light on their feet, ready to react at any time! These people are able to run faster and jump higher, using less energy when performing any task. As a result, their movements look effortless, and they are able to consistently perform…

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The Athlete in All of Us!

A man holding onto a barbell in front of him.

Think for a second about some of the exercises you normally see people performing at the gym. To the left you might observe someone laying on a bench performing bench presses. No shock there! To the right you might see someone sitting on a machine performing a lat pulldown. Then down at the other end…

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