A man and woman sitting on the ground.

Pain Management

Pain Management Coaching Services for Adults and Elderly on the Main Line in Chester County, PA., or Delaware County, PA.

NXT Performance Training provides In-home Pain Management services to adults and elderly patients in Paoli and the surrounding Main Line communities.

Pain management is one of the more common health challenges facing many people in society today. The majority of you have, at one point in your life, experienced joint pain in some way or another. Whether it was a sprained ankle when playing a sport, back pain when bending to pick something up, or shoulder pain when reaching overhead, it usually happens when least expected.

What most of you don’t realize is that pain is the symptom of a deeper root cause. Our bodies are made for survival, and if we do experience pain, our bodies will find ways to allow us to keep moving. Although suboptimal, many people go through life experiencing back pain on and off for months/years, unable to free themselves of this vicious cycle.

Structural Balance and Pain Relief

At NXT, our goal is to free you from this vicious cycle of pain. Our coaches are highly skilled in assessing movement, and we conduct individualized Postural/Movement assessments to identify the “root cause” of the pain. Based on this assessment and your personal goals, we then develop an individualized program to establish structural balance first.

The long-term benefits of developing this structural balance include:

  • Decreased potential for future injuries
  • Feeling lighter on your feet
  • Quicker recovery from activity
  • Increases in strength and power
  • Feeling healthier from the inside out

Over the last 20+ years, I have helped many people get out of pain and learn how to train. I will teach you how to move in a pain-free, youthful manner again!

A man helping another woman with her foot.


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“When I turned 40, I realized that years of abuse from sitting at a desk and business travel had left me in bad shape. I had chronic neck and back pain, I had stopped playing basketball because it hurt my knees and I was 15 pounds overweight. So I started training with Mike, and the results have been astounding. I’ve lost those 15 pounds, I no longer have any back, neck or knee pain and I’ve gained considerable strength. Even as a child, I could never do pullups – now I easily do 4 sets of 10-12, as well as many other physical feats I didn’t think were possible. In short, I feel 10 years younger than I did 5 years ago when I started working with him. He is a consummate professional, a student of the body and physiology and is constantly thinking of the long term consequences of how you can stay healthy, happy and vigorous as you age.”


Merion, Pa