A man is doing lunges on the track

Fitness for Elderly Populations

In-home physical Rehabilitation Services for Elderly and Aging Individuals Living on the Main Line and in Chester County, PA., or Delaware County, PA.

NXT Performance Training provides In-home Personal Training services for the Elderly and Aging populations in Paoli and the surrounding Main Line communities.

The majority of you are going through life performing daily tasks such as walking, getting in and out of your car, standing up out of a chair, or getting down and up off the ground. We perform these daily movements without the fear of falling or needing someone to assist us when performing them. However, what would happen if, for some reason, your strength decreased, and you lost the independence to perform these daily tasks without assistance?

Aging is inevitable, and with it comes challenges, both physical and mental, that we must overcome. There are many people around us who are struggling to perform these movements, which directly affects their quality of life and the lives of relatives/friends who care for them. Some examples of this could be a person who was in a car accident earlier in life who never fully healed, and now it has caught up with them. Another could be a person who has a neurological condition that can directly affect their ability to coordinate movements and improve/maintain strength. Lastly, what about the person who was born with or developed scoliosis? Due to age-related strength loss and altered alignment, certain daily tasks such as bending over, reaching up into the cabinet, or turning to one side can create challenges or be potentially painful for them.

Expert Coaching for Enhanced Mobility and Confidence

At NXT, our coaches have experience working with these individuals. The common denominator in each of these scenarios is teaching people how to effectively move their bodies in a coordinated manner from head to toe. With persistent hard work and correct repetition, barriers will be broken, allowing you to gain the requisite strength to move without fear again.

  • Improve your Posture
  • Decrease Joint stress
  • Build a strong yet supple foundation
  • Move without fear again!

Under the highly trained, watchful eyes of our coaches, you will gain the freedom of movement and independence needed to live your life with confidence again!

A man holding two kettlebells in his hand.


A blue and white circle with the word " quotation mark ".

“I was a reluctant workout participant until I started to work out with Mike. Mike is truly committed to helping his clients to understand better health through fitness. He is extremely knowledgeable and determined to make you better and healthier. I am stronger, more powerful and have better endurance, and Mike is a big part of my success. I have found him to be honest, ethical, hard-working and totally committed to each individual he works with.”


Gladwyne, PA