The Athlete in All of Us!
Think for a second about some of the exercises you normally see people performing at the gym. To the left you might observe someone laying on a bench performing bench presses. No shock there! To the right you might see someone sitting on a machine performing a lat pulldown. Then down at the other end [...]
Stay Light on Your Feet!
One of the most important aspects of every great athlete is that they are light on their feet, ready to react at any time! These people are able to run faster and jump higher, using less energy when performing any task. As a result, their movements look effortless, and they are able to consistently perform [...]